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10 MIN BOOB LIFT - B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif

Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: - Make your Boobies great again (hahaha) - Chest at it's best - Boob Job, the Pam Way - B(r)east Mode: ON



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What you'll learn


Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: - Make your Boobies great again (hahaha) - Chest at it's best - Boob Job, the Pam Way - B(r)east Mode: ON


chris

Requirements



Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: - Make your Boobies great again (hahaha) - Chest at it's best - Boob Job, the Pam Way - B(r)east Mode: ON


chris

Description



Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: - Make your Boobies great again (hahaha) - Chest at it's best - Boob Job, the Pam Way - B(r)east Mode: ON This workout is also HIGHLY suitable for men! Ask your partner, brother or dad to join. "Chest Day" is a men's favorite day in the gym, right? (I remember that from my ex boyfriend haha) Get ready for a mix out of Chest Press exercises with weights, Push Up Variations (easy alternative shown) and a Bodyweight Burner in the end. Make sure to SQUEEZE IT hard for the last couple of minutes. Mind-muscle connection has to be on point! ▸ I used 3.5kg, which felt totally fine - except for the last push ups haha. I think I could have went for 5kg as well ▸ Homemade weight: biiiiig water bottles ▸ Heavier homemade weight: fill up bottles with sand or WET sand. That's as heavy as you can make them. _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

chris
Pamela Reif Teacher
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5
Teacher Rating

Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day, 45min Slow & 45min Hard ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com

Schedule
Choose the time for your first lesson. The timings are displayed in your local timezone.
Sep 20 - Sep 26
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