Fitness Courses
Fitness

10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif

it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength.



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English
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chris
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What you'll learn


it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength.


chris

Requirements



it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength.


chris

Description



it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength. SPEED: The exercises are slow, but still intense. No Jumping involved (and therefore also very neighbor friendly haha). The SLOW SPEED gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. BREAKS: We perform each exercises for 30s, followed by a 10s break. You can already see the next exercise & mentally prepare for it. PS: ask your male partner to join! This one is definitely not only for us girls :) __ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

chris
Pamela Reif Teacher
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5
Teacher Rating

Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day, 45min Slow & 45min Hard ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com

Schedule
Choose the time for your first lesson. The timings are displayed in your local timezone.
Sep 20 - Sep 26
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Reviews
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