Fitness Courses
Fitness

15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs? ♥︎ this one's for you! / Werbung



$0.00 per hour
English
0.0
45
0.00
chris
icon-play
Review This Course
0.0
45
0.00
chris
What you'll learn


Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs? ♥︎ this one's for you! / Werbung


chris

Requirements



Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs? ♥︎ this one's for you! / Werbung


chris

Description



Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs? ♥︎ this one's for you! / Werbung ♥︎ Beautiful back muscles are important! - they can reduce back pain - help you to stand straight & fix a "desk posture" - it's the main support structure for your body! It will stabilize your spine, which is amazing to prevent injuries - everything in our body should be balanced! I recommend at least 1 upper body day per week. I have never in my life only trained abs, only legs etc. I always trained my upper body as well! ▸ I used 7.5kg, which felt totally fine. I could have went for 10kg as well! ▸ Homemade weight: grab a bag, fill it up with heavy stuff (rice, milk, books, etc.) .. we CAN make it work! ▸ I burned 65kcal. Depending on your height, weight & fitness level - you will burn between 50-100kcal. It's a strength focused workout & muscles will burn more calories on the long run as well. I would not recommend only doing HIIT sessions! _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

chris
Pamela Reif Teacher
0
0
5
Teacher Rating

Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day, 45min Slow & 45min Hard ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com

Schedule
Choose the time for your first lesson. The timings are displayed in your local timezone.
Sep 20 - Sep 26
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
26
Reviews
Please signin to leave a comment. Click <here > to login.