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20 MIN Yoga Flow To Thrive & Feel Alive | Total Body Vinyasa Yoga ➤ Day 5

This 20 minute total body yoga flow is a yoga practice to rejuvenate, energize, and release your entire body. Through connecting movement to your breath, this Boho Beautiful vinyasa yoga class will give you the opportunity to go deep into your joints and muscles, welcoming more blood flow, detoxification, and tension release from head to toe.



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What you'll learn


This 20 minute total body yoga flow is a yoga practice to rejuvenate, energize, and release your entire body. Through connecting movement to your breath, this Boho Beautiful vinyasa yoga class will give you the opportunity to go deep into your joints and muscles, welcoming more blood flow, detoxification, and tension release from head to toe.


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Requirements



This 20 minute total body yoga flow is a yoga practice to rejuvenate, energize, and release your entire body. Through connecting movement to your breath, this Boho Beautiful vinyasa yoga class will give you the opportunity to go deep into your joints and muscles, welcoming more blood flow, detoxification, and tension release from head to toe.


chris

Description



This 20 minute total body yoga flow is a yoga practice to rejuvenate, energize, and release your entire body. Through connecting movement to your breath, this Boho Beautiful vinyasa yoga class will give you the opportunity to go deep into your joints and muscles, welcoming more blood flow, detoxification, and tension release from head to toe. After this incredibly short 20 minutes you will feel your best, both alive and thriving and ready to take on just about anything. Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey! https://www.bohobeautiful.life/freeyoga​ Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox. Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat. Yoga Instructor: Juliana Spicoluk Video Production: Mark Spicoluk

chris
Boho Beautiful Yoga Teacher
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Teacher Rating

Free Yoga Videos for the digital yogi age. Plus Pilates, Fitness, Vegan Food, Guided Meditations, and thoughtful blogs for conscious mindful living too. Boho Beautiful is Juliana Spicoluk & Mark Spicoluk If you are new to the Boho Beautiful Yoga class library you will find everything from Beginner Yoga to Intermediate, Yin Yoga, Yoga Workouts, Hatha, Astanga Inspired, Morning Yoga, and so much more.

Schedule
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Sep 20 - Sep 26
Mon
20
Tue
21
Wed
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Thu
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Fri
24
Sat
25
Sun
26
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