Yoga Courses
Yoga

20 Min Yoga For Strength, Flexibility, & Balance | Gracefully Find Your Centre ➤ Day 6

This 20 minute yoga class is a great way to build strength, balance, and flexibility. Furthermore this Boho Beautiful yoga class focusses on many different standing and deep stretching yoga asanas to not only help you improve your personal yoga practice but also build greater strength in your core and stability.



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English
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16
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chris
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What you'll learn


This 20 minute yoga class is a great way to build strength, balance, and flexibility. Furthermore this Boho Beautiful yoga class focusses on many different standing and deep stretching yoga asanas to not only help you improve your personal yoga practice but also build greater strength in your core and stability.


chris

Requirements



This 20 minute yoga class is a great way to build strength, balance, and flexibility. Furthermore this Boho Beautiful yoga class focusses on many different standing and deep stretching yoga asanas to not only help you improve your personal yoga practice but also build greater strength in your core and stability.


chris

Description



This 20 minute yoga class is a great way to build strength, balance, and flexibility. Furthermore this Boho Beautiful yoga class focusses on many different standing and deep stretching yoga asanas to not only help you improve your personal yoga practice but also build greater strength in your core and stability. Remember to be kind and patient with yourself, if you fall out of any of these standing yoga poses, simply come back to your breath and get right back in. Falling out is always part of the process to building a stronger practice. So roll out your mat. And let's begin! Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey! https://www.bohobeautiful.life/freeyoga​ Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox. Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat. Yoga Instructor: Juliana Spicoluk Video Production: Mark Spicoluk

chris
Boho Beautiful Yoga Teacher
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6
Teacher Rating

Free Yoga Videos for the digital yogi age. Plus Pilates, Fitness, Vegan Food, Guided Meditations, and thoughtful blogs for conscious mindful living too. Boho Beautiful is Juliana Spicoluk & Mark Spicoluk If you are new to the Boho Beautiful Yoga class library you will find everything from Beginner Yoga to Intermediate, Yin Yoga, Yoga Workouts, Hatha, Astanga Inspired, Morning Yoga, and so much more.

Schedule
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Sep 20 - Sep 26
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
26
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