Fitness Courses
Fitness

5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel stiff - raise your body temperature - prevent injuries - get motivated ... sometimes you gotta start slow before going extreme :D



$0.00 per hour
English
0.0
15
0.00
chris
icon-play
Review This Course
0.0
15
0.00
chris
What you'll learn


you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel stiff - raise your body temperature - prevent injuries - get motivated ... sometimes you gotta start slow before going extreme :D


chris

Requirements



you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel stiff - raise your body temperature - prevent injuries - get motivated ... sometimes you gotta start slow before going extreme :D


chris

Description



you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel stiff - raise your body temperature - prevent injuries - get motivated ... sometimes you gotta start slow before going extreme :D I like to start my workout with an Ab Workout, a Song Workout or a short Warm Up like this ♥︎ I never jump right into a hardcore HIIT or Leg Day PS: enjoy this Ibiza sunset view. Unfortunately a throwback, I'm in Germany :( __ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/

chris
Pamela Reif Teacher
0
0
5
Teacher Rating

Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day, 45min Slow & 45min Hard ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com

Schedule
Choose the time for your first lesson. The timings are displayed in your local timezone.
Sep 20 - Sep 26
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
26
Reviews
Please signin to leave a comment. Click <here > to login.