Pamela Reif
Super happy to be your online training buddy!
Fitness
About

Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day, 45min Slow & 45min Hard ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com

Schedule
Choose the time for your first lesson. The timings are displayed in your local timezone.
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
26
Times are shown in your local timezone
Mon Tue Wed Thu Fri Sat Sun
Morning
06:00 - 12:00
Afternoon
12:00 - 18:00
Evening
18:00 - 24:00
Night
00:00 - 06:00